Jan. 3, 2019, 5:15 p.m. | HCM Women's Pavilion
Whether you’re expecting your first baby or your fifth, a little preparation goes a long way. At Hill Country Memorial we want you to be prepared as possible for the arrival of your new little one.
Join us on the first Thursday of each month for a tour and open house of our Obstetrics Department.
Be sure to bring your insurance card and driver's license or identification.
Location: Hill Country Memorial Women’s Pavilion, 1011 S. Milam St. Parking is available at the Women’s Pavilion lot and in the main parking lot accessible from W. Windcrest.
RSVPs are recommended but not required. For more info, contact Vanya Keyser at (830) 990-1833 or firstname.lastname@example.org.
Jan. 8, 2019, 1 p.m. | Brune Building, 1st floor Cancer Resource Room (808 Reuben St) in Fredericksburg
The Sleep Apnea Resource Group connects people with the tips and tools they need to treat their sleep apnea on the second Tuesday of each month.
Hill Country Memorial sleep technologist Theresa Cochran and other experts host a roundtable discussion about the obstacles in committing to treatment for sleep apnea, including the challenges in using positive airway pressure masks successfully, equipment maintenance tips, and social and emotional issues. Additionally, Cochran and HCM technologists inspect masks and equipment and demonstrate the proper use. To RSVP, call (830) 990-6649 and leave a message including your name and phone number.
Location: Brune Building, 1st floor, Cancer Resource Center (822 Reuben St) in Fredericksburg
Time: 1 p.m.
2019 Dates: Jan 8, Feb 12, Mar 12, Apr 9, May 14, June 11, July 9, Aug 13, Sep 10, Oct 8, Nov 12, Dec 10
Jan. 19, 2019, 9 a.m. | HCM Women's Pavilion
Prepared Childbirth Class
Vanya Keyser, RN, leads a weekend class to help expectant parents—both moms and dads—understand the process of labor and delivery and learn techniques to cope with labor. For more information, call 830-997-1833.
Location: Women’s Pavilion Classroom Time: 9 a.m.-5 p.m.
Jan. 23, 2019, 5:30 p.m. | HCM Women's Pavilion
Newborn Care Class
Vanya Keyser, RN, leads a weekday evening class on infant care techniques such as diaper changing, bathing, safe sleeping practices, cord care and identifying signs of jaundice for new parents and caretakers. For more information, call 830-997-1833.
Location: Women’s Pavilion Classroom Time: 5:30-7:30 p.m.
Jan. 28, 2019, 6 p.m. | Llano Elementary School Cafeteria
Young girls ages eight and older and their mothers or a female caregiver are invited. Join us for a free interactive seminar on growing up a woman. Topics include: basic female anatomy, menstrual cycle, feminine hygiene and mood swings.
Jan. 31, 2019, 11 a.m. | Lindig's Restaurant, Stonewall TX
Learn about shoulder, hip and knee replacement surgery with HCM orthopedic specialists.
14887 E. US Highway 290
Jan. 31, 2019, noon | HCM Wellness Center
Abdominal body fat is dangerous. Its presence supports and promotes chronic diseases such as cardiovascular disease, diabetes, hypertension, arthritis, and other inflammatory diseases and conditions.
Come and be screened with a waist circumference measurement. You will learn your level of risk for chronic inflammatory disease. You will also learn some strategies for reducing the waist circumference.
Call the HCM Wellness Center to schedule your screening and to RSVP for a class.
1006 S. State Hwy 16, Fredericksburg, TX