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Foundations of Self-Care for Managing Chronic Disease

March 19, 2019, noon | HCM Wellness Center

In this class attendees will learn the foundational lifestyle approaches to managing chronic diseases such as diabetes, hypertension, cardiovascular disease, peripheral vascular disease, and high cholesterol. Attendees will learn also about stages of change and be able to form a plan for making lifestyle changes as they see the need for them.

The cost for this class is $15.

Please call 830-997-1355 to RSVP.

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